Citrus Fruit Melbourne
Citrus fruits grow on shrubs and flowering trees. Citrus fruits are available year-round. Citrus fruits such as lemon, oranges, grapefruit have numerous health benefits also.
Benefits of Citrus fruit
- Citrus fruits contain a lot of Vitamin C and have anti-inflammatory and antioxidant effects when eaten raw or applied on the skin.
- They are low in calories and are a rich source of fibre.
- Citrus fruit helps in lowering the risk of kidney stones.
- Citrus fruits like oranges, grapes, lemon help in keeping the heart-healthy.
- These fruits help in protecting the brain from neurodegenerative diseases such as Alzheimer, Parkison.
- Citrus fruits also help in protection against cancer.